{"id":474,"date":"2025-12-23T18:33:14","date_gmt":"2025-12-23T17:33:14","guid":{"rendered":"https:\/\/sandrapuigterapeuta.com\/sobre-mi\/"},"modified":"2026-06-09T19:50:38","modified_gmt":"2026-06-09T17:50:38","slug":"sobre-mi","status":"publish","type":"page","link":"https:\/\/sandrapuigterapeuta.com\/es\/sobre-mi\/","title":{"rendered":"Sobre mi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"474\" class=\"elementor elementor-474 elementor-219\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f87fdcb e-flex e-con-boxed e-con e-parent\" data-id=\"7f87fdcb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fb9eea1 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2fb9eea1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sobre mi<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71aab2a e-con-full e-flex e-con e-child\" data-id=\"71aab2a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f4af6b5 e-con-full e-flex e-con e-child\" data-id=\"f4af6b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43e608d elementor-widget elementor-widget-image\" data-id=\"43e608d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/sandrapuigterapeuta.com\/wp-content\/uploads\/2025\/12\/logov2-sandra-puig.png\" class=\"attachment-large size-large wp-image-470\" alt=\"\" srcset=\"https:\/\/sandrapuigterapeuta.com\/wp-content\/uploads\/2025\/12\/logov2-sandra-puig.png 1000w, https:\/\/sandrapuigterapeuta.com\/wp-content\/uploads\/2025\/12\/logov2-sandra-puig-300x300.png 300w, https:\/\/sandrapuigterapeuta.com\/wp-content\/uploads\/2025\/12\/logov2-sandra-puig-100x100.png 100w, https:\/\/sandrapuigterapeuta.com\/wp-content\/uploads\/2025\/12\/logov2-sandra-puig-600x600.png 600w, https:\/\/sandrapuigterapeuta.com\/wp-content\/uploads\/2025\/12\/logov2-sandra-puig-150x150.png 150w, https:\/\/sandrapuigterapeuta.com\/wp-content\/uploads\/2025\/12\/logov2-sandra-puig-768x768.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f447420 e-con-full e-flex e-con e-child\" data-id=\"f447420\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53d742b elementor-widget elementor-widget-heading\" data-id=\"53d742b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sandra Puig<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a7404c8 e-con-full e-flex e-con e-parent\" data-id=\"5a7404c8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-56926459 e-con-full e-flex e-con e-child\" data-id=\"56926459\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77d05c04 e-con-full e-flex e-con e-child\" data-id=\"77d05c04\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48d6ba66 elementor-widget elementor-widget-heading\" data-id=\"48d6ba66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">C\u00f3mo he llegado hasta aqu\u00ed<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f99cde0 elementor-widget elementor-widget-text-editor\" data-id=\"6f99cde0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Siempre he cre\u00eddo que todos tenemos derecho a vivir en paz, a ser escuchados y a sentirnos acompa\u00f1ados. Pero no siempre nos han ense\u00f1ado c\u00f3mo hacerlo. Muchos de nosotros hemos crecido entendiendo que hay que aguantar, disimular o hacer ver que somos fuertes\u2026 aunque por dentro nos estemos deshaciendo.  <\/p><p>A m\u00ed tambi\u00e9n me ocurri\u00f3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-579b70f1 e-con-full e-flex e-con e-parent\" data-id=\"579b70f1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e9cfcba e-con-full e-flex e-con e-child\" data-id=\"e9cfcba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30929eea elementor-widget elementor-widget-heading\" data-id=\"30929eea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cuando todo empez\u00f3 a romperse<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4553096b elementor-widget elementor-widget-text-editor\" data-id=\"4553096b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A los 25 a\u00f1os empec\u00e9 a sentir una ansiedad muy intensa: no pod\u00eda conducir, me costaba estar en espacios abiertos y en espacios cerrados. No entend\u00eda lo que me pasaba y ten\u00eda la sensaci\u00f3n de que me estaba perdiendo a m\u00ed misma. <\/p><p>Los ansiol\u00edticos me ayudaron a pasar aquel momento, pero no me dieron respuesta. Cuando dej\u00e9 la medicaci\u00f3n, los s\u00edntomas volvieron. En ese momento supe que deb\u00eda aprender a entenderme, escucharme y sanarme desde dentro.  <\/p><p>Fue el inicio de un camino que ha marcado toda mi vida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d858862 e-con-full e-flex e-con e-child\" data-id=\"5d858862\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45fb24c9 e-con-full e-flex e-con e-parent\" data-id=\"45fb24c9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2c8cf908 e-con-full e-flex e-con e-child\" data-id=\"2c8cf908\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d3ef7c7 e-con-full e-flex e-con e-child\" data-id=\"7d3ef7c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-481e16a2 elementor-widget elementor-widget-heading\" data-id=\"481e16a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">El camino de la transformaci\u00f3n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-672a39b1 elementor-widget elementor-widget-text-editor\" data-id=\"672a39b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Gracias a una combinaci\u00f3n de terapeutas que me sostuvieron (homeopat\u00eda, kinesiolog\u00eda, Flores de Bach, terapia energ\u00e9tica\u2026), libros, cursos y mucha dedicaci\u00f3n personal, empec\u00e9 a entender:<\/p><ul><li>c\u00f3mo funciona la mente,<\/li><li>c\u00f3mo se mueven las emociones,<\/li><li>y c\u00f3mo el cuerpo habla cuando algo dentro de nosotros est\u00e1 pidiendo atenci\u00f3n.<\/li><\/ul><p>En este proceso descubr\u00ed el Jin Shin Jyutsu, un arte japon\u00e9s sutil y muy profundo que me ayud\u00f3 a calmarme, a desbloquear miedos, a recuperar energ\u00eda y a encontrar mi centro.<\/p><p>Fue tan transformador que supe que un d\u00eda lo compartir\u00eda con otras personas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-609a3e10 e-flex e-con-boxed e-con e-parent\" data-id=\"609a3e10\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34489445 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"34489445\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mi formaci\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed979cc elementor-widget elementor-widget-text-editor\" data-id=\"ed979cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Con los a\u00f1os me he formado en:<\/p><ul><li>Jin Shin Jyutsu (con el maestro Chaoky El Ahel)<\/li><li>Gesti\u00f3n emocional<\/li><li>Flores de Bach<\/li><li>Kinesiolog\u00eda y Brain Gym<\/li><li>Coaching y acompa\u00f1amiento terap\u00e9utico<\/li><li>Meditaci\u00f3n, conciencia corporal y respiraci\u00f3n<\/li><\/ul><p>Y sigo estudiando constantemente.<br>Todo lo que ense\u00f1o pasa antes por el filtro de mi propia experiencia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da15725 e-flex e-con-boxed e-con e-parent\" data-id=\"da15725\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d58876f animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d58876f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mi prop\u00f3sito como terapeuta<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3882586 elementor-widget elementor-widget-text-editor\" data-id=\"3882586\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Trabajo para ayudarte a:<\/p><ul><li>entender qu\u00e9 sientes y por qu\u00e9<\/li><li>recuperar la calma y la seguridad interna<\/li><li>escuchar tu cuerpo y sus mensajes<\/li><li>regular tu energ\u00eda<\/li><li>soltar creencias y emociones que te est\u00e1n limitando<\/li><li>recuperar tu poder personal y tu valor<\/li><\/ul><p>Lo hago con una mirada humana y profunda, respetando tu ritmo y sosteni\u00e9ndote con presencia, empat\u00eda y experiencia.<\/p><p>Para m\u00ed, acompa\u00f1arte no es solo una labor profesional: es un prop\u00f3sito de vida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0fea7db e-con-full e-flex e-con e-parent\" data-id=\"0fea7db\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-962b0ed e-con-full e-flex e-con e-child\" data-id=\"962b0ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf0e115 elementor-widget elementor-widget-heading\" data-id=\"cf0e115\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Si yo he podido transformarme, t\u00fa tambi\u00e9n puedes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5a7193 elementor-widget elementor-widget-text-editor\" data-id=\"c5a7193\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Trabajo cada d\u00eda en m\u00ed, al igual que t\u00fa lo har\u00e1s en ti.<br>S\u00e9 lo que es perderse, s\u00e9 lo que es tener miedo, y s\u00e9 lo que es creer que no vas a salir de ello.<\/p><p>Por eso puedo sostenerte con tanta claridad y seguridad.<\/p><p>Quiero que descubras lo mismo que yo aprend\u00ed:<\/p><p><strong>la paz interna no es un sue\u00f1o; es un camino \u2014y est\u00e1 en tus manos.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbc133b e-con-full e-flex e-con e-child\" data-id=\"dbc133b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34a05c4 elementor-widget elementor-widget-heading\" data-id=\"34a05c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Si quieres, te acompa\u00f1o a recuperarte.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c769425 elementor-widget elementor-widget-text-editor\" data-id=\"c769425\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Poco a poco.<br>Con respeto.<br>Con presencia.<br>Con herramientas reales.<br>Y con un acompa\u00f1amiento humano que no te juzga, te entiende y te recuerda qui\u00e9n eres.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sobre mi Sandra Puig C\u00f3mo he llegado hasta aqu\u00ed Siempre he cre\u00eddo que todos tenemos derecho a vivir en paz, a ser escuchados y a sentirnos acompa\u00f1ados. Pero no siempre nos han ense\u00f1ado c\u00f3mo hacerlo. Muchos de nosotros hemos crecido entendiendo que hay que aguantar, disimular o hacer ver que somos fuertes\u2026 aunque por dentro &#8230; <a title=\"Sobre mi\" class=\"read-more\" href=\"https:\/\/sandrapuigterapeuta.com\/es\/sobre-mi\/\" aria-label=\"Leer m\u00e1s sobre Sobre mi\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-474","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/sandrapuigterapeuta.com\/es\/wp-json\/wp\/v2\/pages\/474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sandrapuigterapeuta.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sandrapuigterapeuta.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sandrapuigterapeuta.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sandrapuigterapeuta.com\/es\/wp-json\/wp\/v2\/comments?post=474"}],"version-history":[{"count":4,"href":"https:\/\/sandrapuigterapeuta.com\/es\/wp-json\/wp\/v2\/pages\/474\/revisions"}],"predecessor-version":[{"id":547,"href":"https:\/\/sandrapuigterapeuta.com\/es\/wp-json\/wp\/v2\/pages\/474\/revisions\/547"}],"wp:attachment":[{"href":"https:\/\/sandrapuigterapeuta.com\/es\/wp-json\/wp\/v2\/media?parent=474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}